The advantage of dumpling is that the overall nutritional distribution is reasonable. The protein, fat, sugar and other nutrients that people need every day are not only complete, but also in line with the proportion given by the nutritional pyramid structure. Now Jinan hand-made dumplings wholesale knitting to sum up the high nutrition dumplings stuffing mix up what matters to note!!
Every time people eat a dumpling, they can basically absorb all kinds of nutrients they need. Some people like to order all kinds of stuffed dumplings in a meal. This not only enriches the variety, but also increases the taste and delicacy of eating. The diversity and richness of nutrition are also added to the cake.
Less fat meat and more vegetables:
When people make stuffing dumplings, they habitually put more fat, which has a high fat content and tastes more fragrant. But when we use fat meat as stuffing and add vegetable oil as seasoning, the fat content of dumplings must exceed the standard, and the cholesterol content must exceed the standard. Meat accounts for a quarter of the whole filling, plus three quarters of the vegetables, you can achieve nutritional balance.
Generally, dumplings with more vegetables and less meat are easy to disperse. They lose more nutrition and taste badly when boiling. The method of boiling and steaming can be considered. Foods with more meat and fillings are suitable for boiling. Try not to fry, fry and other cooking methods to avoid additional fat intake.
Don't squeeze vegetables.
Because of the high moisture content of vegetable, it is not easy to pack. Before making dumplings, we use various methods to extrude water. But this method is wrong. Some water-soluble vitamins and minerals will be lost with water, especially water-soluble vitamins.
Today I'm going to talk to you for a moment. I hope this little editing knowledge from Jinan Handmade Dumplings Wholesale can help you. If you have any questions about this, please consult our official website for details.