Dumplings are Chinese people's favorite food, but it's a luxury for people who lose weight! Is the heat of dumplings really like the rumor! So today, Jinan hand cut dumplings distribution for you to solve the puzzle!
Dumplings are not low in calories. There are many kinds of dumplings according to different fillings. There are two kinds of dumplings, one is plain dumplings, and the other is pork dumplings. Vegetable dumplings are mainly filled with vegetables. The heat of 100g is about 142 calories. The heat of a plain dumpling is about 28 calories. Pork dumplings are mostly made of pork with celery, leek and other vegetables Filling, 100 grams of heat in about 210 to 250 calories, dumplings are nearly twice as hot as rice.
How to eat dumplings without being fat?
1. Add vegetable juice to the dumpling skin: add a variety of vegetable juices, such as spinach juice, celery juice, etc. to the noodles, which can not only increase the nutrition of the dumpling, but also make it healthier to eat.
2. Add seafood and mushrooms to dumpling stuffing: add vegetables, bean products, fish, shrimp, etc. to dumpling, which not only increases flavor, but also reduces fat content.
3. Add some side dishes to dumplings: when eating dumplings, you can add some green vegetables to the dumplings, or prepare a plate of green vegetables separately, which is not only nutritious, but also can reduce blood pressure and fat.
We can see from the above article that the heat of dumplings is not low. The specific heat needs to be determined according to the specific materials of dumpling filling, and also depends on the amount we eat. Therefore, if people who want to lose weight want to taste the delicious dumplings, they should pay special attention to matching other ingredients when eating dumplings as much as possible, so that not only the taste is better, but also the taste is relatively reduced Less calories.
The above is the introduction of meat syrup dumplings to dumplings and how to eat fat. Hope to help you and want to know more. Please click on official website .