Although the nutrition of frozen food is no different from ordinary food, many people are still worried about unhealthy food, and there are rumors that frozen food contains a lot of fat and salt. In fact, this fear is totally unnecessary.
The nutritional value of frozen food is the same as ordinary food, which can be used as a part of healthy diet. As for the problem of salt and fat that people are worried about, it is true that some frozen foods, especially frozen meatballs, dumplings and other foods, tend to have more fat and salt in order to taste good, so it may not be good to eat more. But it's not just frozen food.
In fact, in order to taste good, almost all food enterprises put more oil and salt in the processing of food, especially in restaurants. Many people do it at home, and also like oil and salt.
Worried about the problem of oil and salt, we suggest that you choose frozen food, carefully look at the food label, choose products with less oil and salt, and eat a balanced diet, knowing that it is more oil and salt to eat as little as possible.
There are many kinds of frozen food in supermarket. How to choose the right frozen food?
(1) Pay attention to whether the sales environment has good freezing conditions
The main reason for the high nutritional value of frozen food is not the frozen food itself, but the cold chain preservation of the sales link
Generally, quick freezing is not allowed to thaw in the whole process of preservation. But in many places, the cold chain cannot be guaranteed, and it is impossible not to freeze-thaw at all.
The biggest problem of freeze-thaw is the propagation of microorganisms, which affects the nutritional value and safety of frozen food.
Therefore, when buying frozen food, first of all, it depends on the cold storage conditions of the store to see whether the refrigerator and freezer are in good condition. If you don't have good freezing conditions, it's better not to buy, let alone those that have obviously thawed.
(2) Focus on brand and shelf life
Generally speaking, big brands are more guaranteed in quality. When purchasing, please clearly see the product name, manufacturer's address, production date and warranty information on the package.
Although the shelf life of frozen food is very long, products close to the production date should be selected. When eating, try to eat frozen food that will expire soon.
The above is the detailed introduction of Jinan hand-made dumpling wholesale to the mistakes of quick-frozen dumpling with more salt and fat. To learn more, please click the official website http://www.roudingxiangshui.com